jamiejo830's Journal, 13 June 2011

142.5 lb Lost so far: 2.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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803 kcal

Fat: 24.22g | Prot: 26.91g | Carb: 123.58g.   Breakfast: Special K Fruit Crisps - Strawberry. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Original Oatnut Bread, Sugar, Malt-O-Meal, Original Oatnut Bread, Strawberry Preserves, Chunky Peanut Butter (with Salt). more...

1659 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...