jamiejo830's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 7th: 1887 * 111%
fat: 56.06g
|
protein: 48.19g
|
carbs: 296.00g
- -
Thu 6th: 2118 * 125%
fat: 78.97g
|
protein: 91.18g
|
carbs: 253.70g
- -
April 2013
Tue 23rd: 146 * 9%
fat: 0.00g
|
protein: 1.00g
|
carbs: 34.00g
- -
January 2013
Tue 29th: 1418 * 83%
fat: 62.46g
|
protein: 38.73g
|
carbs: 169.99g
- -
Mon 28th: 2027 * 119%
fat: 80.70g
|
protein: 66.08g
|
carbs: 267.26g
1712*  315
Sun 27th: 2700 * 159%
fat: 86.47g
|
protein: 82.82g
|
carbs: 402.55g
- -
Sat 26th: 1316 * 77%
fat: 55.31g
|
protein: 36.97g
|
carbs: 174.70g
- -
Fri 25th: 1371 * 81%
fat: 46.83g
|
protein: 54.80g
|
carbs: 185.83g
1712*  341
Thu 24th: 1794 * 106%
fat: 58.77g
|
protein: 66.88g
|
carbs: 246.86g
- -
Wed 23rd: 1161 * 68%
fat: 30.00g
|
protein: 49.50g
|
carbs: 169.00g
- -
Tue 22nd: 1815 * 107%
fat: 58.61g
|
protein: 75.50g
|
carbs: 237.77g
- -
April 2012
Sun 15th: 285 * 17%
fat: 50.00g
|
protein: 1.00g
|
carbs: 49.00g
- -
Sat 14th: 100 * 6%
fat: 0.00g
|
protein: 2.00g
|
carbs: 22.00g
- -
Fri 13th: 1204 * 71%
fat: 27.63g
|
protein: 45.55g
|
carbs: 171.52g
- -
Thu 12th: 421 * 25%
fat: 9.63g
|
protein: 13.55g
|
carbs: 70.02g
- -
Wed 11th: 1081 * 64%
fat: 58.40g
|
protein: 38.53g
|
carbs: 168.71g
- -
Tue 10th: 1619 * 95%
fat: 52.50g
|
protein: 56.50g
|
carbs: 213.50g
- -
Mon 9th: 1529 * 90%
fat: 31.13g
|
protein: 40.58g
|
carbs: 274.98g
1887*  358
March 2012
Sun 25th: 575 * 34%
fat: 9.39g
|
protein: 30.29g
|
carbs: 91.95g
- -
Sat 24th: 195 * 11%
fat: 1.14g
|
protein: 3.79g
|
carbs: 43.95g
- -

Other Related Links

Members