Weigh In record (no journal entry) for 15 June 2011
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1019 kcal
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Fat: 29.97g | Prot: 28.71g | Carb: 166.41g.
Breakfast: 2% Fat Milk, Granulated Sugar, Malt-O-Meal, Original Oatnut Bread. Lunch: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Creamy Peanut Butter, Strawberry Preserves, 100% Whole Wheat Bread. Dinner: Ritz Roasted Vegetable Crackers, Chicken with Rice Soup. Snacks/Other: Grape Edy Fruits Bar. more...
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1704 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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