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jimpias
Journal
13 Jun 11
jimpias's Journal, 13 June 2011
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Weigh In record (no journal entry) for 13 June 2011
216.5 lb
Lost so far:
0.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2011:
2138 kcal
Fat: 85.95g | Prot: 117.70g | Carb: 233.11g.
Breakfast:
D-Lights Turkey Sausage Whole Grain Bagel.
Lunch:
Fresh Flavor Steamers - Chicken Fajita Bowl, Red Delicious Apples.
Dinner:
Side Salad, Fajita with Chicken and Vegetables.
Snacks/Other:
Extend bar, NUTrition South Beach Diet Recommended Mix, Heirloom Navel Oranges, Endulge Peanut Caramel Cluster Bar, Mini Babybel Light Original.
more...
2392 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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