Weigh In record (no journal entry) for 02 March 2015
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230.4 lb
Lost so far: 28.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1213 kcal
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Fat: 47.90g | Prot: 118.98g | Carb: 75.17g.
Breakfast: Ready Pac Fruit Bowl, Protein Shake. Lunch: Colby Jack Cheese, Steak. Dinner: Broiled Tomatoes, Napa Cabbage (Cooked), Baked or Broiled Cod. Snacks/Other: Mayonnaise, Jif Natural Creamy Peanut Butter, Jell-O Fat Free Sugar Free Vanilla Pudding. more...
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losing 0.5 lb a week
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subsailor's weight history
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