Weigh In record (no journal entry) for 04 March 2015
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230.0 lb
Lost so far: 28.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1547 kcal
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Fat: 73.38g | Prot: 109.95g | Carb: 122.93g.
Breakfast: Plums, Strawberries, Great Value Half & Half, Bananas, Protein Shake. Lunch: Fisher Dry Roasted Peanuts, Parmesan Cheese (Shredded), Boston Market Fresh Steamed Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Johnsonville Andouille Smoked Sausage, Cooked Dry Beans. Snacks/Other: Kroger Low Fat Ricotta Cheese. more...
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losing 1.4 lb a week
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subsailor's weight history
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