Weigh In record (no journal entry) for 22 February 2015
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231.0 lb
Lost so far: 27.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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1503 kcal
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Fat: 78.28g | Prot: 72.60g | Carb: 128.70g.
Breakfast: Del Monte Mixed Fruit Cup, Hormel Fully Cooked Water Added Ham Patties, Albertsons Applewood Smoked Bacon, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Glory Foods Seasoned Southern Style Green Beans, Tomato Sauce, Meat Loaf Made with Chicken or Turkey. Dinner: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Sweet and Sour Shrimp. Snacks/Other: YoGreek Greek Yogurt Parfait - Strawberry + Granola, Peanut Butter, POM Wonderful 100% Pomegranate Juice. more...
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2982 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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