Weigh In record (no journal entry) for 02 March 2015
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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901 kcal
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Fat: 24.49g | Prot: 68.53g | Carb: 104.85g.
Breakfast: Azeite, Cappuccino, Maçãs Fuji, Nobre Fiambre da Perna Extra, Planta Manteiga, Pão Branco Torrado. Lunch: Vinagre (Cidra), Banana, Alface de Folha Verde, Carne de Peito de Peru. Dinner: Laranjas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Gran Pavesi Cracker Salati, Lactolus Iogurte Liquido Magro Ananás. more...
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1819 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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