Weigh In record (no journal entry) for 08 March 2015
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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1176 kcal
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Fat: 31.69g | Prot: 109.00g | Carb: 110.75g.
Breakfast: Adagio Iogurte Magro 0% Morango. Lunch: Molotof, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado (Pele Não Consumida). Dinner: Camarão no Forno ou Grelhado, Salada de Alface com Vegetais Variados, Dourada, Molotof. Snacks/Other: Maionese Light, Atum em Água (Enlatado), Pão Branco, Aveia, Iogurte Natural (Magro). more...
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1888 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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