| March 2018 |
| Thu 15th: |
245 *
|
15%
|
fat: 10.50g |
| |
protein: 10.02g |
| |
carbs: 25.40g |
|
-
|
-
|
| Wed 14th: |
350 *
|
21%
|
fat: 10.70g |
| |
protein: 13.22g |
| |
carbs: 53.15g |
|
2109*
|
 1759
|
| March 2015 |
| Thu 12th: |
995 *
|
60%
|
fat: 40.56g |
| |
protein: 55.30g |
| |
carbs: 97.30g |
|
-
|
-
|
| Sun 8th: |
1176 *
|
71%
|
fat: 31.69g |
| |
protein: 109.00g |
| |
carbs: 110.75g |
|
1888*
|
712
|
| Sat 7th: |
923 *
|
56%
|
fat: 35.07g |
| |
protein: 78.41g |
| |
carbs: 71.32g |
|
-
|
-
|
| Fri 6th: |
1136 *
|
69%
|
fat: 50.09g |
| |
protein: 96.88g |
| |
carbs: 72.61g |
|
-
|
-
|
| Thu 5th: |
1151 *
|
70%
|
fat: 49.79g |
| |
protein: 125.90g |
| |
carbs: 50.48g |
|
2015*
|
864
|
| Wed 4th: |
1178 *
|
71%
|
fat: 77.09g |
| |
protein: 80.26g |
| |
carbs: 40.76g |
|
-
|
-
|
| Tue 3rd: |
676 *
|
41%
|
fat: 13.51g |
| |
protein: 49.75g |
| |
carbs: 95.48g |
|
2520*
|
1844
|
| Mon 2nd: |
901 *
|
55%
|
fat: 24.49g |
| |
protein: 68.53g |
| |
carbs: 104.85g |
|
1819*
|
918
|
| Sun 1st: |
850 *
|
52%
|
fat: 24.79g |
| |
protein: 73.55g |
| |
carbs: 81.90g |
|
2088*
|
1238
|
