RitaDuarte's Journal, 01 March 2015

167.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

850 kcal

Fat: 24.79g | Prot: 73.55g | Carb: 81.90g.   Breakfast: Adagio Iogurte Magro 0% Morango. Lunch: Maçãs Fuji, Tomates, Carne de Pato. Dinner: Clara de Ovo Cozida, Perca do Nilo, Maçãs Fuji, Pepino (Descascado). Snacks/Other: Tosta Mista. more...

2088 kcal

Activities & Exercise: Sleeping - 10 hours, Weight Training (moderate) - 10 minutes, Treadmill - 20 minutes, Resting - 13 hours and 30 minutes. more...