Weigh In record (no journal entry) for 24 February 2015
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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729 kcal
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Fat: 25.86g | Prot: 40.80g | Carb: 94.18g.
Breakfast: Boiled Egg. Lunch: NutriBiotic Vegan Rice Protein, Kale , wymans Fresh Frozen Wild Blueberries (Wyman's), Bananas , Walnuts, Granny Smith Apples. Snacks/Other: Better than Bouillon Organic Chicken Base, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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3634 kcal
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Activities & Exercise:
Housework - 2 hours, Karate - 30 minutes, Driving - 1 hour, Running - 7/mph - 30 minutes, Running - 6/mph - 37 minutes, Sleeping - 6 hours, Resting - 13 hours and 23 minutes. more...
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losing 1.6 lb a week
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