Weigh In record (no journal entry) for 02 March 2015
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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2300 kcal
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Fat: 44.73g | Prot: 141.60g | Carb: 346.63g.
Breakfast: Maple Lodge Farms Chicken Bacon, Kirkland Signature Egg Whites, Nature's Touch Frozen Whole Pitted Cherries, Bragg Raw Apple Cider Vinegar. Lunch: Bragg Liquid Soy Seasoning, Poulet Grillé Rôti ou Cuit au Four, Poivron Rouge Doux, Nouilles Japonaises Soba Cuites. Dinner: Dare Real Fruit Gummies, Tim Hortons French Vanilla Cappuccino (Small), Tim Hortons Chicken Salad Wrap. Snacks/Other: Quaker Instant Oatmeal - Apple & Cinnamon, President's Choice Frozen Wild Blueberries, Liberte Greek Yogurt 0%, Allmax Nutrition ISOFLEX Whey Protein Isolate (Vanilla), Banane, Kraft Smooth Light Peanut Butter, Quaker Rice Cakes. more...
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gaining 1.6 lb a week
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