Weigh In record (no journal entry) for 03 March 2015
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174.8 lb
Lost so far: 5.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1704 kcal
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Fat: 41.57g | Prot: 125.43g | Carb: 211.71g.
Breakfast: Bragg Raw Apple Cider Vinegar, Kirkland Signature Egg Whites, Maple Lodge Farms Chicken Bacon. Lunch: Patate Douce, Poulet Grillé Rôti ou Cuit au Four. Dinner: Poivrons Jaunes Doux, Tomates Écrasées (en Conserve), Quinoa, Great Value Black Turtle Beans, Pepperidge Farm Goldfish. Snacks/Other: Trident Gomme Trio Melon, Quaker Rice Cakes, Kraft Smooth Light Peanut Butter, Banane, Allmax Nutrition ISOFLEX Whey Protein Isolate (Vanilla), Liberte Greek Yogurt 0%, President's Choice Frozen Wild Blueberries, Quaker Instant Oatmeal - Apple & Cinnamon. more...
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gaining 2.8 lb a week
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