Weigh In record (no journal entry) for 06 February 2015
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168.8 lb
Lost so far: 11.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1742 kcal
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Fat: 51.51g | Prot: 100.04g | Carb: 229.08g.
Breakfast: Kirkland Signature Egg Whites, President's Choice Frozen Mango Chunks. Lunch: Kraft 4 cheese Italiano, Brocoli, Poulet Grillé Rôti ou Cuit au Four, Patate Douce. Dinner: Vio Vinaigrette Salade du Chef, Fresh Attitude Spring Mix. Snacks/Other: Wrigley Bubble Gum, Kraft Smooth Light Peanut Butter, Banane, Quaker Rice Cakes. more...
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losing 7.0 lb a week
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