DrBHenderson's Journal, 02 March 2015

159.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 40.89g | Prot: 105.37g | Carb: 202.97g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Chocolate. Lunch: American Cheese, Market Pantry Lower Sugar Strawberries & Cream Instant Oatmeal. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Chocolate. more...

2931 kcal

Activities & Exercise: Yoga - 22 minutes, 14k Erg - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 38 minutes, Desk Work - 10 hours. more...