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YooHoo, I am happy with this , just want to be in the green, I think I am adjusting well to the diet , I don't seem to get as hungry on this diet, and have a little more energy. I cleaned out my pantry this week boxed up all the carbs (3 boxes) for the grandkids. I feel like this diet causes halitosis, I sure have a bad taste in my mouth. Ok, I am excited , been a good week........OK we can do this!! Happy, Happy, Happy
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236.6 lb
Lost so far: 14.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1008 kcal
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Fat: 63.99g | Prot: 84.02g | Carb: 15.58g.
Breakfast: Benefiber Fiber Supplement, Lettuce, Fried Egg, Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Bacon, Jell-O Sugar Free Strawberry Gelatin, Coffee (Brewed From Grounds). Dinner: Cheddar Cheese, Jell-O Sugar Free Cherry, Cucumber (Peeled), Radishes, Lettuce, Frieda's Baby Roma Tomatoes, Venison/Deer Steak, Great Value Ranch Dressing. Snacks/Other: Iceberg Lettuce (Includes Crisphead Types), Great Value Baked Ham, Part Skim Mozzarella Cheese. more...
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3459 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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