Weigh In record (no journal entry) for 02 March 2015
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154.3 lb
Lost so far: 2.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1504 kcal
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Fat: 26.31g | Prot: 62.65g | Carb: 208.90g.
Breakfast: Kraft Cheese Slice, Egg. Lunch: Au Jus Roast Beef Submarine Sandwich on Roll, Lettuce Salad with Assorted Vegetables, Pepsi Pepsi Next (Can). Dinner: Chicken Breast, Huy Fong Foods Sriracha Hot Chili Sauce, Hoisin Sauce, Onions, Chinese Broccoli (Cooked), Carrots, Celery, Rice Noodles (Cooked). Snacks/Other: Beer, Danone Creamy Yogurt, Bananas. more...
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losing 6.3 lb a week
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