Weigh In record (no journal entry) for 04 March 2015
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153.5 lb
Lost so far: 3.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1236 kcal
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Fat: 28.81g | Prot: 46.74g | Carb: 134.15g.
Breakfast: Nature Valley Chewy Granola Bar - Chocolate Chip. Lunch: Clementines, Kraft Calorie Wise Peppercorn Ranch, Frank's Redhot Buffalo Wing Sauce, Harvey's Warm Grilled Chicken Salad. Dinner: Butter, Oakrun Farm Bakery Crumpet, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Beer, Beer, Pepsi Pepsi Next (Can). more...
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losing 2.8 lb a week
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