Hayanna0209's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Wed 18th: 1874 * 117%
fat: 101.87g
|
protein: 69.90g
|
carbs: 141.54g
- -
November 2019
Mon 25th: 1493 * 93%
fat: 78.87g
|
protein: 73.50g
|
carbs: 135.50g
2186*  693
December 2016
Mon 12th: 1011 63%
fat: 34.47g
|
protein: 33.12g
|
carbs: 130.86g
- -
April 2016
Thu 28th: 263 * 16%
fat: 1.96g
|
protein: 10.29g
|
carbs: 51.24g
- -
February 2016
Tue 2nd: 1490 * 93%
fat: 44.34g
|
protein: 67.15g
|
carbs: 155.93g
- -
Mon 1st: 1591 * 99%
fat: 62.21g
|
protein: 64.70g
|
carbs: 142.95g
- -
January 2016
Fri 29th: 840 * 52%
fat: 13.90g
|
protein: 25.61g
|
carbs: 105.56g
- -
Thu 28th: 1595 * 100%
fat: 55.40g
|
protein: 103.27g
|
carbs: 97.34g
- -
Wed 27th: 1333 * 83%
fat: 50.82g
|
protein: 63.68g
|
carbs: 111.32g
- -
Tue 26th: 1273 * 80%
fat: 34.01g
|
protein: 58.26g
|
carbs: 135.88g
1780*  507
Mon 25th: 1350 * 84%
fat: 42.32g
|
protein: 56.89g
|
carbs: 138.75g
1864*  514
August 2015
Thu 20th: 1003 * 63%
fat: 23.04g
|
protein: 53.82g
|
carbs: 154.15g
- -
Thu 13th: 2197 * 137%
fat: 89.15g
|
protein: 76.36g
|
carbs: 228.22g
1808*  389
April 2015
Thu 30th: 1606 * 100%
fat: 49.18g
|
protein: 67.88g
|
carbs: 173.77g
- -
March 2015
Tue 17th: 1587 * 99%
fat: 53.04g
|
protein: 54.88g
|
carbs: 174.60g
- -
Fri 13th: 1629 * 102%
fat: 84.52g
|
protein: 109.26g
|
carbs: 104.28g
- -
Mon 9th: 1032 * 64%
fat: 41.23g
|
protein: 34.36g
|
carbs: 132.06g
- -
Thu 5th: 1469 * 92%
fat: 44.00g
|
protein: 58.20g
|
carbs: 165.03g
- -
Wed 4th: 1236 * 77%
fat: 28.81g
|
protein: 46.74g
|
carbs: 134.15g
- -
Tue 3rd: 1402 * 88%
fat: 32.47g
|
protein: 62.79g
|
carbs: 169.14g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.