Weigh In record (no journal entry) for 01 March 2015
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155.2 lb
Lost so far: 1.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1561 kcal
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Fat: 38.23g | Prot: 60.71g | Carb: 249.73g.
Breakfast: Oasis Orange Juice, Extra Lean Ground Beef, Kraft Tex Mex Shredded Cheese, Dempster's 100% Whole Wheat Bread, Dempster's 100% Whole Wheat Bread. Lunch: Pepsi Pepsi Next (Can), Kraft Sweet Onion Salad Dressing, Lettuce Salad with Assorted Vegetables, Pillsbury Pepperoni & Bacon Pizza Pops. Dinner: Rice Noodles (Cooked), Celery, Carrots, Chinese Broccoli (Cooked), Onions, Hoisin Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Chicken Breast. more...
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losing 0.7 lb a week
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