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19. Going well so far. Please have a look at the cracker recipe. It is not one the "faking" crackers. They are really gourmet crackers. You will be delighted. :-)
My cold going away. Yesterday we had another snow fall and freezing rain. Today everything is ice. I am home from work. I am wasting my vacation time on snow. Son and husband managed to "skate" their way to the cars.
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 March 2015:
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1283 kcal
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Fat: 95.05g | Prot: 75.81g | Carb: 46.89g.
Breakfast: Peanut Butter, Coffee, Flaxseed Seeds, Egg Yolk, Atkins Advantage Dark Chocolate Royale Shake. Lunch: Extra Virgin Olive Oil, Flora Roasted Red Peppers, Shoulder Pork Roast. Dinner: Kraft American Cheese Slice, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake, Fresh Lemon Juice. more...
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4881 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 3 hours and 35 minutes, Walking (brisk) - 4/mph - 13 minutes, Driving - 1 hour and 30 minutes, Sitting - 8 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 2 hours and 12 minutes. more...
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losing 3.5 lb a week
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 Comments
02 Mar 15 by member: kattay
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AWESOME !!! job on the loss.. Glad to hear you are feeling better.
02 Mar 15 by member: redgirl1974
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Thank you ladies! I think I feel the difference in energy after I added a bit more protein to my diet.
Have a wonderful Monday!
a
Oh, behold the power of the positive reinforcement :-) !
02 Mar 15 by member: auroraioanid
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