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OliK
Journal
13 Jun 11
OliK's Journal, 13 June 2011
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Before Bfast
177.0 lb
Lost so far:
2.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2011:
646 kcal
Fat: 14.00g | Prot: 19.00g | Carb: 77.90g.
Breakfast:
Raisin, Nut & Honey Crunchy Oat Cereal.
Lunch:
ITSU.
more...
2546 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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