msteck's Journal, 02 March 2015

Weigh In record (no journal entry) for 02 March 2015
165.1 lb Lost so far: 0 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2015:
781 kcal Fat: 16.60g | Prot: 15.87g | Carb: 116.67g.   Breakfast: Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10, Coffee (Brewed From Grounds) . Lunch: Strawberries , Tropical Smoothie Cafe Veggie Veggie Wrap. more...
gaining 2.1 lb a week

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