msteck's Journal, 01 March 2015

164.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 79.95g | Prot: 74.37g | Carb: 231.76g.   Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Plain Waffles. Lunch: Tropical Smoothie Cafe Veggie Veggie Wrap. Dinner: Vegetarian Chili (with Meat Substitute). Snacks/Other: Cashew Nuts , Coors George Killian's Irish Red, Lay's Salt & Vinegar Potato Chips. more...

1830 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...