Weigh In record (no journal entry) for 02 March 2015
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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2195 kcal
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Fat: 100.38g | Prot: 103.89g | Carb: 229.57g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal, 1% Fat Milk. Lunch: Trader Joe's Turkey Chili with Beans, Sausage and Noodles with Cream or White Sauce (Mixture), Honeycrisp Apples, Pears. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread, 1% Fat Milk. Snacks/Other: detour peanut butter cream protein bar, Kraft Ritz Bitz - Cheese, BelGioioso Fresh Mozzarella Cheese, Planters Select Macadamias, Cashews & Almonds, BelGioioso Fresh Mozzarella Cheese. more...
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gaining 1.4 lb a week
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