asher63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 8th: 1213 * 67%
fat: 53.16g
|
protein: 64.35g
|
carbs: 130.82g
- -
Sun 7th: 2731 * 152%
fat: 165.94g
|
protein: 154.67g
|
carbs: 161.43g
- -
Sat 6th: 1839 * 102%
fat: 91.54g
|
protein: 107.86g
|
carbs: 147.53g
- -
Fri 5th: 1581 * 88%
fat: 63.54g
|
protein: 95.40g
|
carbs: 161.33g
- -
Thu 4th: 1432 * 80%
fat: 73.83g
|
protein: 76.54g
|
carbs: 134.86g
- -
Wed 3rd: 2334 * 130%
fat: 97.47g
|
protein: 158.46g
|
carbs: 215.66g
- -
Tue 2nd: 1640 * 91%
fat: 62.17g
|
protein: 105.14g
|
carbs: 176.26g
- -
Mon 1st: 1729 * 96%
fat: 67.94g
|
protein: 125.45g
|
carbs: 166.01g
- -
May 2015
Sun 31st: 2060 * 114%
fat: 87.28g
|
protein: 129.61g
|
carbs: 192.55g
- -
Sat 30th: 2305 * 128%
fat: 105.64g
|
protein: 163.26g
|
carbs: 179.00g
- -
Fri 29th: 1528 * 85%
fat: 57.54g
|
protein: 72.29g
|
carbs: 192.07g
- -
Thu 28th: 1033 * 57%
fat: 52.43g
|
protein: 56.75g
|
carbs: 86.47g
- -
Wed 27th: 1727 * 96%
fat: 76.47g
|
protein: 112.02g
|
carbs: 162.31g
- -
Tue 26th: 1533 * 85%
fat: 62.76g
|
protein: 92.35g
|
carbs: 168.82g
- -
Mon 25th: 1873 * 104%
fat: 102.49g
|
protein: 74.52g
|
carbs: 171.29g
- -
Sun 24th: 2065 * 115%
fat: 108.70g
|
protein: 94.52g
|
carbs: 186.26g
- -
Sat 23rd: 1559 * 87%
fat: 65.07g
|
protein: 109.66g
|
carbs: 142.79g
- -
Fri 22nd: 1413 * 78%
fat: 51.38g
|
protein: 81.23g
|
carbs: 164.78g
- -
Thu 21st: 2469 * 137%
fat: 108.16g
|
protein: 161.05g
|
carbs: 224.80g
- -
Wed 20th: 318 * 18%
fat: 16.23g
|
protein: 17.15g
|
carbs: 25.65g
- -

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