Weigh In record (no journal entry) for 23 February 2015
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252.6 lb
Lost so far: 7.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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2216 kcal
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Fat: 91.56g | Prot: 103.95g | Carb: 244.62g.
Breakfast: Coffee with Cream and Sugar, 1% Fat Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Bertucci's Sausage Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeycrisp Apples, Cheddar Cheese, Country Kitchen All Natural Whole Grain White Bread, Coca-Cola Diet Coke, Deli Turkey or Chicken Breast Meat. Dinner: 1% Fat Milk, Sausage and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Laughing Cow Mini Babybel White Cheddar, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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gaining 1.2 lb a week
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