Weigh In record (no journal entry) for 09 March 2015
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254.6 lb
Lost so far: 5.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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2431 kcal
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Fat: 105.98g | Prot: 137.63g | Carb: 246.13g.
Breakfast: Boots Smoked Salmon and Cream Cheese Bagel, 1% Fat Milk. Lunch: Egg Drop Soup, Tuna Fish Salad, Coca-Cola Diet Coke, Honeycrisp Apples, Nature's Own White Wheat Bread. Dinner: Potato French Fries, Potato French Fries, Beef Top Sirloin (Trimmed to 1/8" Fat), 1% Fat Milk. Snacks/Other: Cuties Clementines, Detour Deluxe Whey Protein Energy Bar - Caramel Peanut, Peterson Farms Dried Cherries, Walnuts, Chobani Nonfat Strawberry Greek Yogurt (Container), BelGioioso Fresh Mozzarella Cheese, Great Value Cashew Halves & Pieces. more...
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gaining 0.6 lb a week
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