Weigh In record (no journal entry) for 02 March 2015
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1548 kcal
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Fat: 49.81g | Prot: 60.80g | Carb: 225.28g.
Breakfast: Jus de Pomme, Quaker Harvest Crunch Granola Cereal Original, Lait (sans Matières Grasses), General Mills Multi Grain Cheerios. Lunch: St-Hubert Tourtiere, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Maïs Jaune Doux (Grains sur l'Epi, sans Sel, Congelés, Égouttés, Cuits, Bouillis), Yoplait Yogourt Source, Brocoli. Dinner: Commensal Soupe Tomates et Orge, Fromage Cheddar. Snacks/Other: Kiwi, Carottes, Mûres, Fraises, Framboises Rouges, Fromage Cheddar, Céleri. more...
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1959 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 24 minutes, Marche rapide - 18 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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