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Not a lot of weight loss, which is frustrating. Well I guess I'll have to step it up a bit. Not exactly sure how to measure my body fat, guess I'll google it, lol.
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1479 kcal
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Fat: 76.50g | Prot: 93.15g | Carb: 108.89g.
Breakfast: Cooked Celery, salsa, egg, whole wheat toast. Lunch: 1% milk, carrots, cheddar cheese, home made hamburger, whole wheat bread. Dinner: watermelon, garden salad, steak. Snacks/Other: home made ranch dressing, celery, french vanilla international delight, coffee. more...
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2770 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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