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Scotchy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Fri 7th: 1157 * 61%
fat: 32.98g
|
protein: 97.59g
|
carbs: 128.33g
2198*  1041
Thu 6th: 1232 * 65%
fat: 31.97g
|
protein: 92.72g
|
carbs: 157.21g
2140*  908
Wed 5th: 1343 * 71%
fat: 40.06g
|
protein: 89.69g
|
carbs: 166.63g
2140*  797
Tue 4th: 1059 * 56%
fat: 30.53g
|
protein: 72.04g
|
carbs: 126.34g
2189*  1130
Mon 3rd: 64 * 3%
fat: 0.80g
|
protein: 1.48g
|
carbs: 14.69g
- -
September 2011
Tue 6th: 253 * 13%
fat: 2.49g
|
protein: 9.06g
|
carbs: 52.57g
- -
Thu 1st: 518 * 27%
fat: 17.66g
|
protein: 25.70g
|
carbs: 68.86g
2144*  1626
August 2011
Wed 17th: 212 * 11%
fat: 2.37g
|
protein: 9.22g
|
carbs: 42.18g
2200*  1988
June 2011
Tue 14th: 890 * 47%
fat: 38.56g
|
protein: 56.74g
|
carbs: 79.87g
2510*  1620
Mon 13th: 1479 * 78%
fat: 76.50g
|
protein: 93.15g
|
carbs: 108.89g
2770*  1291
Sun 12th: 1308 * 69%
fat: 57.65g
|
protein: 60.23g
|
carbs: 139.54g
2337*  1029
Fri 10th: 1680 * 88%
fat: 70.43g
|
protein: 66.60g
|
carbs: 204.65g
3650*  1970
Thu 9th: 1388 * 73%
fat: 65.54g
|
protein: 69.69g
|
carbs: 140.79g
3585*  2197
Wed 8th: - - 2031* -
Tue 7th: - - 2416* -
Sat 4th: 1289 68%
fat: 60.78g
|
protein: 126.44g
|
carbs: 55.49g
- -
Fri 3rd: 885 47%
fat: 31.61g
|
protein: 66.71g
|
carbs: 81.72g
- -
Thu 2nd: 1377 72%
fat: 57.33g
|
protein: 71.85g
|
carbs: 146.94g
- -
Wed 1st: 1208 64%
fat: 65.33g
|
protein: 39.62g
|
carbs: 123.86g
2423  1215

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