Scotchy's Journal, 12 June 2011

Had what you would call a typical Sunday - though my Sunday's are not generally spent relaxing, we kind of did. Had intentions to do yard work with the kids, but the thunderstorms that came with large amts of rain sort of ki-boshed that. Oh well, went for a Sunday pm drive to check things out, had company for coffee, read stories with the kids, was nice. Having troubles with the diet journal - a lot of the foods listed seem to be based on pre packaged food lists. Not much we make for meals around here are pre packaged. Pizza for example, make it from scratch with a home made whole wheat crust, use tomate paste with garlic for a sauce, I put spinach on next, lean organic grass fed hamburger and cover with Mozza cheese. If that has the same fat and calories as a prepackaged Mccain or whatever type pizza, I'll eat my shirt. (Not sure I'll find that on the food database, however....) Need to be able to spend some time on here to see if I can create my own data base. I will enter it in as a typical prepackaged pizza for now till I can find out how to do this. I must say that pizza was darn fine, lol. Till then, going to do a weigh in tomorrow am as per my challange, then I need to step it up a notch, and try to get less of my calories coming from fat and sugar. We'll see how that goes.

"Instead of giving myself reasons why I can't, I must give myself reasons why I can."

Diet Calendar Entries for 12 June 2011:
1308 kcal Fat: 57.65g | Prot: 60.23g | Carb: 139.54g.   Breakfast:  french vanilla international delight, coffee. Lunch: 1% milk, egg, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). Snacks/Other: strawberries. more...
2337 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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