Louise LaMarca-Gay's Journal, 01 March 2015

259.2 lb Lost so far: 8.0 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

---

1562 kcal

Fat: 74.52g | Prot: 39.12g | Carb: 197.01g.   Breakfast: Market Basket Nonfat flavored yort, Market Basket 12 Grain Bread, Land O'Lakes Salted Butter. Lunch: Butter (Salted), Skippy Creamy Peanut Butter, Great Value English Muffin, Great Value English Muffin. Dinner: Artisan Fresh Banana Nut Bread, Artisan Fresh Banana Nut Bread. more...

2913 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...