maxcalise's Journal, 01 March 2015

307.5 lb Lost so far: 0 lb.    Still to go: 108.5 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 35.49g | Prot: 83.92g | Carb: 118.89g.   Breakfast: Egg, Water , Salt, Black Pepper, Dasani Bottled Water (16.9 oz), Spinach, Egg White. Lunch: krikland signature turkey breast turkey breast costco, Ready-to-Drink Soy Milk, LaBrea Bakery Sourdough Baguette, Turkey Sandwich. Dinner: General Mills Cheerios. Snacks/Other: Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, Coffee, Cream (Half & Half) . more...

3398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...