maxcalise's Journal, 19 January 2014

294.5 lb Lost so far: 5.5 lb.    Still to go: 95.5 lb.    Diet followed reasonably well.

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107 kcal

Fat: 4.51g | Prot: 7.88g | Carb: 7.79g.   Snacks/Other: Mozzarella Cheese (Part Skim Milk), Wasa Light Rye Crispbread. more...

3450 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...