|Start Weight:||(03 Jun 10) 300.0 lb|
|Current Weight:||(03 Sep 13) 289.1 lb|
|Goal Weight:||199.0 lb|
following: maxcalise's own diet
performance: gaining 0.9 lb a week
I'M ON HERE TO LOSE 101 pounds in 1 year. since I have started I have lowered my caloric intake from 3500 calories a day to just 1550. I have increased by exercise from 15-20 minutes a day to just under 2 hours a day. One of the workouts being a hard work out and one being a brisk walk in the park with my dog.