maxcalise

Start Weight:(03 Jun 10) 300.0 lb
Current Weight:(22 Mar 15) 294.5 lb
Goal Weight:199.0 lb
following: maxcalise's own diet
performance: losing 0.9 lb a week

I'M ON HERE TO LOSE 101 pounds in 1 year. since I have started I have lowered my caloric intake from 3500 calories a day to just 1550. I have increased by exercise from 15-20 minutes a day to just under 2 hours a day. One of the workouts being a hard work out and one being a brisk walk in the park with my dog.

FatSecret member since: 03 Jun 10

maxcalise's Weight History



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maxcalise's journal

01 April 2011

starting point
on diet maxcalise's own diet  

19 February 2011

After gaining a lot and not following the plan I have a new vigor to get back down!! This is the start to something good!
on diet maxcalise's own diet  

maxcalise's Recent Food & Exercise

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20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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Other Member Diet Recent Activity

chesgreen commented on warrenwinter's Journal Entry.
MillerTime1985 updated their Food Diary.
ricobandito recorded a Weigh In at 201.6 lb.
Melodyann recorded a Journal Entry and a Weigh In at 150.0 lb.
johnwhiting recorded a Weigh In at 359.0 lb.
warrenwinter commented on their Journal Entry.
D5949 recorded a Weigh In at 215.0 lb.
punkie1959 updated their Food Diary.