Start Weight:(03 Jun 10) 300.0 lb
Current Weight:(22 Mar 15) 294.5 lb
Goal Weight:199.0 lb
following: maxcalise's own diet
performance: losing 0.9 lb a week

I'M ON HERE TO LOSE 101 pounds in 1 year. since I have started I have lowered my caloric intake from 3500 calories a day to just 1550. I have increased by exercise from 15-20 minutes a day to just under 2 hours a day. One of the workouts being a hard work out and one being a brisk walk in the park with my dog.

FatSecret member since: 03 Jun 10

maxcalise's Weight History

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maxcalise's journal

01 April 2011

starting point
on diet maxcalise's own diet  losing 0.3 lb a week

19 February 2011

After gaining a lot and not following the plan I have a new vigor to get back down!! This is the start to something good!
on diet maxcalise's own diet  gaining 1.2 lb a week

maxcalise's Recent Food & Exercise

maxcalise's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

maxcalise's Recent Activity

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Other Member Diet Recent Activity

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