Weigh In record (no journal entry) for 08 March 2015
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296.2 lb
Lost so far: 3.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1170 kcal
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Fat: 36.29g | Prot: 58.62g | Carb: 153.48g.
Breakfast: Ketchup, Egg, Egg White, Spinach, Reese's Peanut Butter Egg, Water. Lunch: Cheddar Cheese, Starbucks Strawberry Smoothie. Dinner: Trader Joe's Salsa Authentica, White Rice, trader joes Healthy 8 chopped veggie mix. more...
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losing 11.3 lb a week
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