Weigh In record (no journal entry) for 01 March 2015
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1592 kcal
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Fat: 79.82g | Prot: 110.65g | Carb: 104.66g.
Breakfast: Toasted Whole What French or Vienna Bread (Home Recipe or Bakery), Cafe Escapes Cafe Caramel, Oscar Mayer Traditional Bacon, Egg. Lunch: 100% Maple Syrup, Strawberries, Atlantic Salmon (Farmed). more...
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losing 7.0 lb a week
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dwatsonjr70's weight history
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