Weigh In record (no journal entry) for 28 February 2015
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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2014 kcal
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Fat: 89.57g | Prot: 88.42g | Carb: 212.00g.
Breakfast: Bumble Bee Premium Tuna Solid White Albacore in Water. Snacks/Other: McDonald's French Fries (Large), McDonald's Filet-O-Fish. more...
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losing 4.2 lb a week
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dwatsonjr70's weight history
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