CoriBug's Journal, 01 March 2015

Weigh In record (no journal entry) for 01 March 2015
223.7 lb Lost so far: 6.4 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2015:
2215 kcal Fat: 160.46g | Prot: 138.23g | Carb: 34.08g.   Breakfast: Great Value Thinly Sliced Turkey Breast, Tillamook Medium Cheddar Cheese Sliced, Italian Cheese Bread, Egg (Whole), Butter (Salted), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cheddar Cheese, Cheesecake Cups, Egg (Whole), Cos or Romaine Lettuce, Ranch dip (1 oz svg), Ground Beef (80% Lean / 20% Fat), Cheesy Cauliflower Risotto (3 VNC). Dinner: Hellmann's Real Mayonnaise, Calder's Horseradish Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Coleslaw dressing, Cabbage. more...
4603 kcal Activities & Exercise: Cooking - 2 hours, Working - 3 hours, Housework - 2 hours, Desk Work - 8 hours, Sitting - 3 hours, Watching TV/Computer - 6 hours. more...
losing 2.8 lb a week

3 Supporters    Support   

Comments 
Nice loss! 
01 Mar 15 by member: CatHerder
Woo Hoo! 
01 Mar 15 by member: cleanmac1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



CoriBug's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.