Weigh In record (no journal entry) for 28 February 2015
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224.1 lb
Lost so far: 6.0 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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2026 kcal
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Fat: 155.54g | Prot: 93.10g | Carb: 32.37g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Turkey White Castle Pie, Hempler's Bratwurst Smoked, Cooked,Cured. Lunch: Cheesecake Cups, Chicken Drumstick (Skin Eaten). Dinner: Loaded Baked Broccoli (4.83 VNC), Loaded Baked Broccoli (4.83 VNC). Snacks/Other: Succulent Sausage Bacon Brussels Muffins (2.22 VNC). more...
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losing 0.7 lb a week
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