Weigh In record (no journal entry) for 02 March 2015
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223.5 lb
Lost so far: 6.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1837 kcal
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Fat: 128.36g | Prot: 126.41g | Carb: 32.32g.
Breakfast: Turkey White Castle Pie, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Manitoba Harvest Hemp Hearts, Kirkland Signature Premium Chunk Chicken Breast, Ranch dip (1 oz svg), Cos or Romaine Lettuce, Egg (Whole), Cheesy Cauliflower Risotto (3 VNC). Dinner: Loaded Baked Broccoli (4.83 VNC), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Calder's Horseradish Sauce, Hellmann's Real Mayonnaise. more...
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losing 1.4 lb a week
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