Weigh In record (no journal entry) for 01 March 2015
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117.2 lb
Lost so far: 1.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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999 kcal
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Fat: 49.88g | Prot: 69.64g | Carb: 81.56g.
Breakfast: Good Cacao Good Cacao Mandarin Orange, Califia Farms Pure Coconut Almond Milk Blend, Renew Life Skinny Gut Shake Chocolate. Lunch: Chocolate Peanut Butter Bar. Dinner: Chocolate Coconut Bar, Silk Unsweetened Cashew Milk, Renew Life Skinny Gut Ultimate Shake Vanilla. Snacks/Other: Good Cacao Good Cacao Mandarin Orange, Celsius Green Tea Raspberry Acai. more...
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losing 2.8 lb a week
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