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Last week I didn't drop a single pound but I was sure it was due to the fact I went to a party the night before and has holding a lot of well lets call it water lol. I was sure my weight was wrong and was really looking forward to what the scale said this morning, well with the week off from lifting over I killed it in the gym this week and the scale is the proof. Birthday next weekend and now I can rock my birthday suit with pride lol
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206.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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2714 kcal
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Fat: 66.32g | Prot: 103.58g | Carb: 415.69g.
Breakfast: Smart Balance Lactose-Free Fat Free Milk and Omega 3S, Smart Balance Original Buttery Spread, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Hungry Jack Original Syrup, Hatfield Bacon, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Sargento Ultra Thin Sliced Colby-Jack Cheese, Hudson Valley Farmers Market Jumbo Brown Grade A Eggs. Dinner: Colonna Grated Parmesan Cheese, Schwan's Ground Beef (85% Lean / 15% Fat), Ronzoni Healthy Harvest Whole Grain Spaghetti, Premio Hot Italian Sausage (2 oz). Snacks/Other: General Mills Lucky Charms Cereal, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Ocean Spray White Grapefruit Juice, Baby Carrots, Chiquita Banana Bread, Lemon, Smart Balance Lactose-Free Fat Free Milk and Omega 3S. more...
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2943 kcal
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Activities & Exercise:
Sitting - 9 hours, Cooking - 15 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 35 minutes, Desk Work - 2 hours. more...
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losing 7.8 lb a week
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