Weigh In record (no journal entry) for 28 February 2015
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155.3 lb
Lost so far: 1.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1165 kcal
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Fat: 23.68g | Prot: 47.18g | Carb: 148.04g.
Breakfast: Pepsi Pepsi Next (Can), Bacon, Kraft Tex Mex Shredded Cheese, Egg. Lunch: President's Choice Blue Menu Creamy Rigatoni with Chicken & Broccoli, Ocean Spray Diet Cranberry Juice. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Hoisin Sauce, Onions, Chinese Broccoli (Cooked), Carrots, Celery, Cucumber (Peeled). Snacks/Other: Beer, Premium Plus Soda Crackers. more...
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losing 3.0 lb a week
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