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after exercise
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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2712 kcal
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Fat: 72.12g | Prot: 88.81g | Carb: 442.06g.
Breakfast: Fried Plantain, Peaches (Solids and Liquids, Juice Pack, Canned), Creamy Peanut Butter, Enriched White Bread, Coffee. Lunch: Grapes, Peaches (Solids and Liquids, Juice Pack, Canned), Macaroni (Protein Fortified, Enriched). Dinner: White Rice, Corned Beef Hash, Peach Juice with Sugar, White Rice, Meat Loaf. Snacks/Other: Low Fat Chocolate Meringues, Oranges, Boiled Peanuts. more...
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3253 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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