Weigh In record (no journal entry) for 27 February 2015
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224.2 lb
Lost so far: 5.9 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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2126 kcal
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Fat: 171.93g | Prot: 101.95g | Carb: 37.81g.
Breakfast: Jennie-O Turkey Breakfast Sausage, Turkey White Castle Pie, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cheesy Cauliflower Au Gratin (4 VNC), Egg (Whole), Iceberg Lettuce (Includes Crisphead Types), Mushrooms, Ranch dip (1 oz svg). Dinner: Kroger Mild Cheddar & Monterey Jack Cheese, Chili w/Pumpkin (6.1 Vnc), Cabbage, Coleslaw dressing, Hempler's Bratwurst Smoked, Cooked,Cured. more...
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3769 kcal
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Activities & Exercise:
Cooking - 1 hour, Working - 1 hour, Sleeping - 7 hours and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sitting - 2 hours. more...
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gaining 0.7 lb a week
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