Weigh In record (no journal entry) for 28 February 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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823 kcal
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Fat: 34.21g | Prot: 30.68g | Carb: 95.86g.
Breakfast: Coffee, International Delight Fat Free & Sugar Free Caramel Creme, Great Value Fully Cooked Hickory Smoked Bacon, Van's Wheat-Gluten Free Waffles, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Whole Foods Market Stevia, Ginger tea, Great Value Golden Sweet Whole Kernel Corn, Wal-Mart Pork Loin Boneless Center Cut Chops, Zucchini. Snacks/Other: Kellogg's Special K Popcorn Chips, Glutino Lemon Wafer Cookies. more...
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losing 1.1 lb a week
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