| January 2024 |
| Sat 13th: |
926 *
|
62%
|
fat: 79.17g |
| |
protein: 42.99g |
| |
carbs: 24.15g |
|
-
|
-
|
| Sun 7th: |
1176 *
|
78%
|
fat: 56.13g |
| |
protein: 104.36g |
| |
carbs: 61.18g |
|
-
|
-
|
| May 2023 |
| Wed 17th: |
451 *
|
27%
|
fat: 32.24g |
| |
protein: 14.36g |
| |
carbs: 35.06g |
|
-
|
-
|
| March 2023 |
| Thu 23rd: |
510 *
|
30%
|
fat: 27.00g |
| |
protein: 49.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 21st: |
830 *
|
49%
|
fat: 60.00g |
| |
protein: 48.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 20th: |
150 *
|
9%
|
fat: 2.50g |
| |
protein: 14.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 10th: |
520 *
|
31%
|
fat: 23.00g |
| |
protein: 31.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Thu 9th: |
1194 *
|
70%
|
fat: 85.48g |
| |
protein: 71.88g |
| |
carbs: 35.47g |
|
-
|
-
|
| February 2023 |
| Thu 9th: |
1290 *
|
76%
|
fat: 77.00g |
| |
protein: 81.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
1103 *
|
65%
|
fat: 50.02g |
| |
protein: 141.09g |
| |
carbs: 18.12g |
|
-
|
-
|
| Thu 19th: |
920 *
|
54%
|
fat: 56.00g |
| |
protein: 57.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Tue 17th: |
250 *
|
15%
|
fat: 16.00g |
| |
protein: 25.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| October 2022 |
| Thu 6th: |
640 *
|
38%
|
fat: 29.00g |
| |
protein: 18.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| September 2022 |
| Wed 7th: |
274 *
|
16%
|
fat: 18.97g |
| |
protein: 19.29g |
| |
carbs: 3.38g |
|
-
|
-
|
| Tue 6th: |
1149 *
|
68%
|
fat: 75.25g |
| |
protein: 70.35g |
| |
carbs: 74.96g |
|
-
|
-
|
| August 2022 |
| Thu 25th: |
413 *
|
24%
|
fat: 32.63g |
| |
protein: 25.46g |
| |
carbs: 5.01g |
|
-
|
-
|
| Wed 3rd: |
630 *
|
37%
|
fat: 43.00g |
| |
protein: 43.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 1st: |
230 *
|
14%
|
fat: 15.00g |
| |
protein: 15.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| July 2022 |
| Thu 21st: |
1573 *
|
93%
|
fat: 116.76g |
| |
protein: 85.08g |
| |
carbs: 46.82g |
|
-
|
-
|
| Wed 20th: |
630 *
|
37%
|
fat: 23.50g |
| |
protein: 37.00g |
| |
carbs: 71.00g |
|
-
|
-
|
